Serenity Midwifery

 After my own postpartum experience with diastasis recti and sugar addiction I tried one of the Beachbody programs at the recommendation of a friend and fell in love! The nutrition program makes eating healthy EASY and fun with no counting calories, cutting out favorite foods or weighing things, and you can have access to all the programs- online and streaming, including prenatal workouts and yoga, postpartum workout and even mommy/baby workouts. For more information contact me or look for more information here:

Mind. Body. Summer.

BOOKS; I have found these wonderfully helpful and I recommend reading by purchasing or borrowing these from my collection.

The Baby Bond by Linda Palmer. This book has a website here

Nurtureshock- an excellent book showcasing a different idea in each chapter.

Love and Logic Parenting- from birth to age 6

Guide to Breastfeeding by Ina May Gaskin

The Thinking Woman's Guide to a Better Birth by Henci Goer

Birthing From Within by Pam England

Sacred Pregnancy by Anna Daulter

The Womanly Art of Breastfeeding 8th edition- by Diane Wiessinger

Peaceful Parent, Happy Kids by Dr. Laura Markham

Guide to Childbirth by Ian May Gaskin

The Birth Partner by Penny Simkin

 

And many more books to lend out, coming here as I have time to input, or you are welcome to come browse!